Dry eye is a condition that can occur any time of year but is especially common during the colder months. It happens when your eyes don’t have sufficient tears to stay lubricated. Burning, itching, redness and blurred vision are among its common symptoms.
Several things can contribute to the development of dry eye in winter, including cold temperatures and reduced humidity. Indoor heating can also remove moisture from the air, affecting the lubrication of your eyes. You are more likely to experience dry eye symptoms if you wear contacts. This is because contacts can keep tears from properly coating the surface of your eyes. A local low vision specialist shares things you can do to manage dry eye syndrome in winter.
Limiting screen time and blinking more often can help alleviate dry eye symptoms. You tend to blink less when you stare at digital screens, causing tears to evaporate faster. Following the 20-20-20 rule can help prevent eye strain from computer use. It’s where you stare 20 feet away from the screen for 20 seconds every 20 minutes.
Another helpful thing you can do is to avoid applying heat directly to your face. Use blow dryers with caution and avoid placing space heaters in your desk’s direction. Warm, dry air can worsen dry-eye-related discomfort.
Smoking cigarettes harms different parts of your body, including your eyes. Cutting back or quitting altogether can help prevent dry eyes. Your eye doctor will agree that this habit can negatively affect tear production, so it’s best to avoid smoking if you are trying to manage dry eye syndrome.
Do you live in a cold climate? If so, you will benefit from running a humidifier in your living space. This equipment will help add moisture into the air, preventing eye dryness and irritation.
If you suffer from dry eye syndrome, using artificial tears can help you get relief from symptoms. Eye care specialists usually recommend products without preservatives that can further irritate your eyes. Always check and follow the instructions on the packaging before use. You might need to see your eye doctor if you use artificial tears at least four times a day. It could be an indication of a more serious issue.
Consult a professional if you experience changes in your eyes or vision. Dr. Joel McGahen can diagnose and treat different eye conditions, including dry eye syndrome. We also offer eyeglasses and contact lenses. Call us at (717) 264-4012 or complete our online form to set an appointment. We help patients in Shippensburg and Greencastle, PA, and nearby communities.