According to the Centers for Disease Control and Prevention (CDC), almost 21 million Americans suffer from vision problems. Your lifestyle and diet play a major role in the overall health of your eyes. Many serious eye problems can be prevented with good eye care habits.
A local optometrist shares habits that contribute to good eye health and vision.
Practice Proper Hygiene
A lot of common vision-related diseases can spread through touching the area around the eye with dirty hands. Conditions like pink eye, staph, chlamydia and gonorrhea can travel from hands to eyes. Bacterial and viral infections can result in long-term vision damage. Washing your hands goes a long way in reducing the risk of developing these infections.
Wear the Right Eye Protective Wear
Whether you’re simply working in your yard or participating in sports, you must wear proper protective eyewear. Doing so will help you avoid eye injuries and irritation. Those who have jobs that involve exposure or handling chemicals must wear the right eye protection. Moreover, protecting your eyes also means wearing UVA and UVB blocking eyeglasses.
Visit Your Eye Doctor Regularly
Regular visits with your eye doctor can help you keep track of your eye health. It also helps in the early detection and treatment of different eye diseases. Your eye specialist will tell you how often you need to get eye exams.
Maintain a Healthy Diet and Good Lifestyle
A well-balanced diet can help reduce the risk of cataracts, macular degeneration, night blindness and other eye problems. Staying active does not just help reduce stress but also helps regulate blood sugar. Good blood sugar, cholesterol and blood pressure can reduce the chances of developing diabetic retinopathy, glaucoma and blurry vision.
Let Joel McGahen, OD help with your eye care needs. Whether you need new eyeglasses or contact lenses, you can depend on us. Call us at (717) 264-4012 or fill out our contact form to make an appointment. We assist patients in Chambersburg, PA.