About two-thirds of blindness and vision loss occurs in women. Several studies have revealed that females have a higher risk of developing eye and vision problems than the male population. Last April, we commemorated Women’s Eye Health and Safety Month to encourage women to take better care of their eyes.
In this post, an eye care specialist shares common eye and vision problems that women experience.
Women usually have a longer life expectancy than men, and that’s what makes them more susceptible to having eye- and vision-related problems. The female population is more likely to develop cataracts, glaucoma and macular degeneration. Moreover, hormonal changes in women also make them more prone to uveitis, cataracts, dry eye and prescription changes.
Regardless of gender, everyone should visit their eye doctor regularly. Women should schedule routine comprehensive eye exams, especially those who are age 40 and older. Your eye care specialist will perform tests to detect glaucoma and dilate your pupils to examine your retina and optic nerve.
Making healthier lifestyle changes can also help preserve your vision and delay the progression of several eye conditions. Include foods rich in lutein, beta carotene, omega-3 fatty acids, zinc, zeaxanthin, and vitamins A, C and E in your diet. Avoid drinking alcohol excessively and quit smoking, or don’t start the habit. Smoking significantly increases the risk of cataracts.
Another thing that helps is to exercise regularly and maintain a healthy weight. Shedding any excess pounds can help lower the risk of developing serious health issues that can contribute to eye problems.
Whether you need to have your eyes checked or upgrade your contact lenses, you can count on Joel H. McGahen OD. Call us at (717) 264-4012 or fill out our contact form to schedule an appointment.